Weekly diary for week 10 of 2025
WEEKLY DIARY: 3 March – 9 March
Congratulations to our Podium winners this week/end:
WPA League 3
Joseph Phillipson. 1st Men U20 1500m. 04:03.67 and 2nd Men U20 3000m. 09:05.25.
Century City 10km
Tamia Gladden. 1st Junior PB 44:45.
Nancy Will. 1st 70+. 52.10
WPA 5km & 1 Mile Championship
Nancy Will. 1st 70+. 5km. 26:28
Nancy Will. 1st 70+. 1 Mile. 07:36
TWO OCEANS PROFILE UPDATE
All club members to update their #TTOM2025 entry with your medical, clubs 2025 licence number, qualifier or any other information by 3 March.
Update your info on the Race Admin Entry system at https://admin.
HALF MARATHON: Ensure you have provided us with a 10km, 15km or 21km race time so we can seed you in the appropriate batch, failing which you will, unfortunately, start in the last batch.
THIS WEEK:
Couch to 10km continues.
Thursday 27 Feb.
• Puma Nitro Run. 6pm from the club.
• Joker Jackpot is R8 345. Tickets @R10 each until 7pm.
• 2.5km and 5km Time Trial at 6pm at the club. Do not forget your parkrun barcodes.
Sat 8 March. Constantia Village Totalsports VOB (15km)
Start Time: 06:15. Entries are closed.
Registration will be between 14:00 and 18:00 on Thursday 6th of March, and between 11:00 and 18:00 on Friday 7th March in the centre court (opposite Kauai) in Constantia Village shopping centre. Collection on race day will be available At Constantia Village from 5:00 to 6:00.
10km to 21.1km
Dion’s 10km to 21.1km Oceans training programme starts 20 January. Join the WhatsApp group:
https://chat.whatsapp.com/
General:
• If you participate in road races outside the Western Cape, or any trail events, please inform both Peter Arendse on peter.arendse@hotmail.com and Jimmy Jansen on jansenj@petroleumagencysa.com
• For a list of our clubs group runs: https://www.
MARCH 2025 Races
14-16 March: T&F WPA 14-16 High School Championships
Sat 15 March. Weskus Marathon (10/21/42km)
Langebaan Country Estate
Entries close on 11 March or for 42.2km when 1700 entries are reached.
42.2km: 06:15. 21.1km: 06:30. 10km: 06:45
Sun 16 March. Tygerberg (30km)
Venue: Parow Athletics Track at 6am.
This is a pre-entry race only. Entries close: 2 March.
Cut-off time is 10:30 – 4.5 hours.
https://www.topevents.co.za/
Fri 21 March. Tyger Run/Walk (6/15km)
15km at 06:45. 6km at 07:15.
This is a pre-entry race only. Entries close 10 March
https://www.topevents.co.za/..
21 & 22 March. WPA Masters Athletics Championships
Green point Athletics Stadium
Sun 30 March. SPAR Women’s Grand Prix (5/15km) 10km Run: 07:00. 10km Walk: 07:15. 5km Fun Run/Walk: 07:40
Start Venue: Green Point Precinct. Finish Venue: Green Point Common Fields
R180.00 for all distances. Includes event T-shirt, peak, magazine, temporary license for 10km if required, Goody Bag, and Medal (both collected on race day upon event completion).
Enter online until midnight 9 March 2025 or when the limit of 16,000 is reached.
This is a pre-entry event.
https://www.sparwomensrace.co.
March 2025 Trail Races
Sat 8 March. Maxi Cape Winelands (10/20/30/45/75km) https://maxirace.co.za/
Sat 8-March. TrailFun – Kanu (5/10/15/21km)
https://entries.trailfun.co.
Sat 08 March. MAASTRICHT KUIERFEES drafstap (5/10km)
https://www.entryninja.com/
Sat 08 March. Sit Aan Die Ketel Women’s Run (5/10km)
https://entries.onsite-events.
Sun 16 March. TSSL – Paarl Mountain (8/14/20km)
https://www.trailseries.co.za/
Fri 21 March. TrailFun – Devonbosch (5/10/15/21km)
https://entries.trailfun.co.
Fri 21 March. Die Wilde Karoo Trailrun (5/10/21km)
https://www.aswd.co.za/
Sat 22 March. Pass2Pass Ultra-Trail (14/27/35/45/66/96km)
https://www.entryninja.com/…
Fri 28 March. Trail Girl Karoo (15km x 2) SOLD OUT
https://www.entryninja.com/…
Sat 29 March. Chase the Dawn (42km)
https://www.nyati-x.com/
Sun 30 March. Dirtopia – Wine Adventure Trail Run (6/10km)