Weekly diary for week 05 of 2025
WEEKLY DIARY: 27 Jan-2 Feb
Congratulations to our Podium winners at Red Hill on Saturday:
42.2km event
Paul Cieverts. 2nd 60-69. 3h40
Jackie Misroll. 2nd 50-59. 3h57
36km event
Kenny Williams. 3rd 70+. 4h11
13km event
Kaare James. 1st 80+. 1h44
Delyse Rist. 2nd 60-69. 1h33
Nancy Will. 1st 70+. 1h10
Marlene James. 1st 80+. 1h38
T&F Results for WPA Combined Events and League 1
Men 1500m: 1st Joseph Phillipson. 04:02.28
Men 3000m: 3rd Joseph Phillipson. 09:04.06
Women 5000m: 1st Nancy Will 25:19.03
The 2025 licences are available every Thursday at the club. Your 2024 licence is valid until the end of January.
THIS WEEK:
Thursday 30 Jan.
2.5km and 5km Time Trial at 6pm at the club. Do not forget your parkrun barcodes.
Joker Jackpot is R6750. Tickets @R10 each until 7pm.
Sat 1 February
The first Incentive Race of the year!
Discovery Spartan Harriers Firgrove Challenge.
Cape Academy for Maths & Science, Firgrove Way, Tokai
21km 5:45am. 10km 5:55am
This is a Pre-entry race only. No entries available on the day. Entries are closed.
Can someone please volunteer to take the gazebo to this race? Contact Wendal or Lee-ann if you are able.
Sunday 2 February
Two Oceans Training Run (organised by Two Oceans)
Venue: Sports Science Institute of South Africa, Boundary Road, Newlands.
It is free, but you must register on: https://www.twooceansmarathon.
Couch to 10km
Will take place from the 24 February and conclude on the 24 May with the UWC 10km.
https://forms.gle/
10km to 21.1km
Dion’s 10km to 21.1km Oceans training programme starts 20 January. Join the WhatsApp group:
https://chat.whatsapp.com/
General:
• If you participate in trail or road races outside the Western Cape, please inform both Peter Arendse on peter.arendse@hotmail.com and Jimmy Jansen on jansenj@petroleumagencysa.com
• For a list of our clubs group runs: https://www.
Feb 2025 Races
Wed 5 Feb. Sanlam 10km
18h00. Sanlam Head Office, Bellville
Sat 8 Feb. 27 For Freedom.
(27km/10km/5km) 06:30. Drakenstein Prison, Paarl
Closing date for entries 29 January. www.topevents.co.za
27km Licenced R200.00 includes timing chip
10km Licenced R130.00 includes timing chip
5km Senior R50.00. 5km Junior R30.00 (14yrs and under)
Sat 8 Feb. Brackenfell (10/5)
07:00am. Meridian School, Pinehurst
Sun 9 Feb. ABAX Investment Milkwood (21/10/5)
21km is R185. 10km is R125. 5km is R60
06:30. Soetwater Resort, Kommetjie.
PRE-ENTRY EVENT ONLY
Sun 16 Feb. Balwin Cape Peninsula
ASA/WPA 42.2km Champs.
42.2KM – 05h15 from Main Road, Green Point
21.1KM – 07h00 from Children’s Way, Bergvliet
THIS EVENT IS SOLD OUT.
Wed 19 Feb. Crazy Store Lighthouse (10/5)
Rocklands Beach, Sea Point.
Branded caps to all 10km finishers.
Branded socks to all 5km finishers.
10km is at 18h00. 5km is at 18h30
PRE-ENTRY EVENT ONLY
www.topevents.co.za/event/
Entries close 9 February.
Sat 22 Feb. Topform 10km
07:00. Turfhall/Athlone
Sun 23 Feb. Dan Luyt 15km.
06:00. Aurora Bellville
JANUARY & FEBRUARY TRAIL RUNS
Fri 31 Jan. TSSL – Kirstenbosch (5/10/15km).
https://www.trailseries.co.za/
Sun 02-Feb-2025 CANSA Active Trail Run (2/5/12km) https://www.entryninja.com/…
Sat 08 Feb. Run The Vines #2 Ayama (5/10/17km). https://entries.onsite-events.
Sat 15/Feb. Dragonfly Tri – Valentines Trail Run (5/10km). https://www.entryninja.com/
Sat 15 Feb. Grootvadersbosch Trail Run (14/31km). https://www.entryninja.com/
Sat 22 Feb. Hanepoot Trail Run (5/10/21km). https://www.entryninja.com/
Sat 22-Feb-2025 TrailFun – Neethlingshof (5/10/15/21km) https://entries.trailfun.co.
Sun 23-Feb-2025 Dirtopia – Harvest Trail Run (7/11km) https://www.dirtpass.co.za