2.5km
| Position | Time | Name | Surname |
| 1 | 0:15:53 | Wendal | Smith |
| 2 | 0:15:57 | Leon | Abrahams |
| 3 | 0:20:08 | Kaare | James |
| 4 | 0:26:34 | Liesl | Winter |
| 5 | 0:26:47 | Alison | Smith |
| 6 | 0:26:50 | Lee-Ann | Harris |
| 7 | 0:26:52 | Melany | Du Plessis |
| 8 | 0:28:08 | Lorraine | Ward |
| 9 | 0:28:12 | Marlene | James |
| 10 | 0:28:17 | Beverley | De Villiers |
| 11 | 0:28:21 | Shelley | Hendrikse |
| 12 | 0:28:24 | Kalpana | Nathoo |
| 13 | 0:28:28 | Wendy | Jenner |
| 14 | 0:28:41 | Zahida | Dawray |
| 15 | 0:28:56 | Ralph | Adams |
| 16 | 0:29:02 | Patrick | Swanson |
| 17 | 0:31:23 | Henry | Cieverts |
| 18 | 0:31:38 | Edwina | Solomon |
| 19 | 0:45:21 | Kwenzakwenkosi | Mhlongo |
| 20 | 0:45:24 | Thakasile | Mhlongo |
5km
| Position | Time | Name | Surname |
| 1 | 0:22:35 | Qhawe | Plaatjies |
| 2 | 0:26:08 | Liezl | Heideman |
| 3 | 0:30:25 | Samantha | Carmichael |
| 4 | 0:31:52 | Lisa | Pillay |
| 5 | 0:32:45 | Palesa | Maqhiza |
| 6 | 0:33:03 | James | Beckett |
| 7 | 0:35:00 | Jana | Beckett |
| 8 | 0:35:46 | Johannes | Labuschagne |
| 9 | 0:35:55 | Andy | Daniels |
| 10 | 0:37:01 | Kerwyn | Williams |
| 11 | 0:37:38 | Zola | Dlodlo |
| 12 | 0:38:35 | Marion | Ensil |
| 13 | 0:39:42 | Gcinikaya | Dlodlo |
| 14 | 0:39:44 | Peter | Arendse |
| 15 | 0:41:04 | Fay | Wood |
| 16 | 0:43:40 | Letitia | Michaels |
| 17 | 0:43:43 | Jackie | Young |
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