2.5km
| Position | Time | Name | Surname |
| 1 | 0:15:41 | Fadwah | Petersen |
| 2 | 0:15:57 | Neil | Hodgson |
| 3 | 0:19:28 | Cheryl | Swanson |
| 4 | 0:19:42 | Ruth | Leverton |
| 5 | 0:20:01 | Jackie | Young |
| 6 | 0:21:05 | Thakasile | Mhlongo |
| 7 | 0:23:12 | Melany | Du Plessis |
| 8 | 0:23:17 | Lee-Ann | Harris |
| 9 | 0:27:53 | Ethne | Stevens |
| 10 | 0:30:15 | Tony | Will |
| 11 | 0:30:18 | Beverley | De Villiers |
| 12 | 0:30:21 | Patrick | Swanson |
5km
| Position | Time | Name | Surname |
| 1 | 0:17:52 | Damian | Will |
| 2 | 0:19:19 | Ryan | Winter |
| 3 | 0:24:34 | Lauren | Stoffels |
| 4 | 0:24:46 | Doug | Clothier |
| 5 | 0:27:18 | Roy Morton | Lyle |
| 6 | 0:28:13 | Stanley | Adams |
| 7 | 0:29:29 | Leon | Abrahams |
| 8 | 0:29:40 | James | Beckett |
| 9 | 0:29:45 | Denzil | Jacobs |
| 10 | 0:30:00 | Andrew | Young |
| 11 | 0:30:26 | Michael | Adams |
| 12 | 0:30:52 | Jana | Beckett |
| 13 | 0:31:00 | Chris | Mackrill |
| 14 | 0:31:34 | Wendal | Smith |
| 15 | 0:31:39 | Brian | Samuels |
| 16 | 0:32:45 | Tebogo | Khunou |
| 17 | 0:33:22 | Patricia | Swart |
| 18 | 0:33:51 | Barbara | Barrett |
| 19 | 0:35:21 | Madeleine | Scheppening |
| 20 | 0:38:18 | Darnell | Martin |
| 21 | 0:39:45 | Lulama | Sibiya |
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