* SAFETY FIRST *
Please wear REFLECTIVE GEAR when running after dark!
Ladies, DO NOT RUN ALONE – Rather have another club member to join you.
Please see the WPA Run Safe Campaign leaflet which serves to inform & remind all runners of safety measures to be taken when training in the dark (early morning and/or at night), on your own and/or in a remote area.
Training Program
Mercia’s Training Sessions (open to anyone):
Contact Mercia on 063 539 1454 or Wendal on 073 177 4394.
| Monday @ 17h30 | Core and strengthening classes at the Pinelands Civic Hall. Bring your own mat. |
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| Tuesday @ 17h30 | Hill sessions. Corner of Uitvlugt and Francis Way, Pinelands. |
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| Wednesday @ 17h30 | Sprint/Speed training. Corner of St Francis Road and Uitvlugt Road –or– Wendal’s run to UCT, leaving from the clubhouse. |
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| Thursday @ 18h00 | Time trial at the Pinelands Athletic Club clubhouse. | ||
| Saturday or Sunday @ 06h30 |
5km, 10km, or 15km training run from the Pinelands Athletic Club clubhouse. |
Morning Groups
05h15 Morning Group:
Contact Jono on 083 415 3765.
| @ 05h15 |
Meet in the Pinelands Cricket Club car park opposite BP. |
Come Rain or Shine 6am Morning Group:
Contact Lee-ann on 072 274 2111.
| Monday @ 06h00 |
7km | Meet in the Pinelands Cricket Club car park opposite BP. | |
| Wednesday @ 06h00 |
10km | Meet in the Pinelands Cricket Club car park opposite BP. | |
| Friday @ 06h00 |
5km | Meet at Bootleggers at Pineworx (opposite Garden City Heights). |
Evening Groups
Renata / Jana’s Evening Group:
Contact Jana on 079 110 4247, or Renata on 071 417 8021.
| Monday @ 17h30 or 18h00 |
~10km | Meet in the Pinelands Cricket Club car park opposite BP. Sandown Road loop. |
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| Wednesday @ 17h30 or 18h00 |
~11km | Meet in the Pinelands Cricket Club car park opposite BP. UCT Loop. |
Brian & Jenny’s 6pm Slower-Paced Group:
Contact Brian on 084 459 3730.
| Monday @ 18h00 | ~5km | Meet in the Pinelands Cricket Club car park opposite BP. | |
| Wednesday @ 18h00 | ~7km | Meet in the Pinelands Cricket Club car park opposite BP. |
Time Trial
| Thursday @ 18h00 |
2.5km 5km |
Meet at the Pinelands Athletic Club clubhouse. |
Special Group Runs
At times special group runs are arranged, for information send your name and cell phone number to membership@pinelandsathleticclub.co.za. You will be added to the Pinelands Athletic Club “WhatsApp” group.