2.5km
| Position | Time | Name | Surname |
| 1 | 00:14:28 | Wendal | Smith |
| 2 | 00:16:32 | Fay | Wood |
| 3 | 00:17:50 | Lauren | Cleophas |
| 4 | 00:17:57 | Liesl | Winter |
| 5 | 00:19:29 | Kaare | James |
| 6 | 00:20:28 | Jessica | Will |
| 7 | 00:21:01 | Ruwaida | Matthews |
| 8 | 00:21:31 | Heather | Cooke |
| 9 | 00:21:40 | Bronwyn | De Klerk |
| 10 | 00:24:26 | Melany | Du Plessis |
| 11 | 00:25:46 | Alison | Smith |
| 12 | 00:25:48 | Katherine | Mcgrath |
| 13 | 00:25:55 | Jackie | Young |
| 14 | 00:27:23 | Kwenzakwenkosi | Mhlongo |
| 15 | 00:28:52 | Thakasile | Mhlongo |
| 16 | 00:30:01 | Sidney | Cleophas |
| 17 | 00:30:33 | Nancy | Will |
| 18 | 00:30:53 | Kalpana | Nathoo |
| 19 | 00:34:26 | Wayne | Jarvis |
| 20 | 00:34:31 | Neil | Waller |
5km
| Position | Time | Name | Surname |
| 1 | 00:20:10 | Ryan | Winter |
| 2 | 00:28:47 | Edgar Johann | Julies |
| 3 | 00:28:54 | Denzil | Jacobs |
| 4 | 00:29:00 | Henry | Cieverts |
| 5 | 00:30:26 | Gregory | Gunnell |
| 6 | 00:30:50 | Leon | Abrahams |
| 7 | 00:32:22 | Patrick | Swanson |
| 8 | 00:32:49 | Sam | Troost |
| 9 | 00:33:30 | David | Fellies |
| 10 | 00:38:04 | Katherine | Farrell |
| 11 | 00:38:09 | Louise | Badenhorst |
| 12 | 00:39:00 | Peter | Arendse |
| 13 | 00:39:05 | Ralph | Adams |
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