2.5km
| Position | Time | Name | Surname |
| 1 | 0:13:51 | Theo | Galetta |
| 2 | 0:15:32 | Ryan | Winter |
| 3 | 0:17:02 | Kanakana | Mushanganyisi |
| 4 | 0:17:32 | Fay | Wood |
| 5 | 0:17:47 | Nina | McDiarmid |
| 6 | 0:18:14 | Kaare | James |
| 7 | 0:18:16 | Lauren | Cleophas |
| 8 | 0:18:28 | Sidney | Cleophas |
| 9 | 0:18:49 | Marion | Ensil |
| 10 | 0:18:52 | Cheryl | Swanson |
| 11 | 0:19:21 | Roger | Wood |
| 12 | 0:19:25 | Ruth | Leverton |
| 13 | 0:20:00 | Lucy | Gregory |
| 14 | 0:21:39 | Chantal | Pienaar |
| 15 | 0:21:55 | Jessica | Will |
| 16 | 0:23:07 | Lulama | Sibiya |
| 17 | 0:24:58 | Lorraine | Ward |
| 18 | 0:25:01 | Gillian | De Kock |
| 19 | 0:26:28 | Alison | Smith |
| 20 | 0:26:29 | Priscilla | Smith |
| 21 | 0:27:20 | Nancy | Will |
| 22 | 0:27:35 | Beverley | De Villiers |
| 23 | 0:27:40 | Grace | Duncan |
| 24 | 0:27:42 | Velia | Duncan |
| 25 | 0:28:12 | Ethne | Stevens |
| 26 | 0:32:41 | Wayne | Jarvis |
| 27 | 0:32:50 | Tony | Will |
| 28 | 0:32:52 | Neil | Waller |
5km
| Position | Time | Name | Surname |
| 1 | 0:22:24 | Liam | Emmett |
| 2 | 0:25:56 | Lauren | Stoffels |
| 3 | 0:26:21 | Timothy | Gwynn |
| 4 | 0:26:28 | David | Fish |
| 5 | 0:27:58 | Brandon | Lee Chung |
| 6 | 0:28:02 | Ralph | Adams |
| 7 | 0:28:22 | Stanley | Adams |
| 8 | 0:29:40 | David | Fellies |
| 9 | 0:30:35 | Gregory | Gunnell |
| 10 | 0:30:38 | Michael | Adams |
| 11 | 0:30:40 | Fadwah | Petersen |
| 12 | 0:30:44 | Jimmy | Jansen |
| 13 | 0:30:47 | Gcinikaya | Dlodlo |
| 14 | 0:30:52 | Lee-Ann | Harris |
| 15 | 0:30:57 | Melany | Du Plessis |
| 16 | 0:32:01 | Megan | Fallon |
| 17 | 0:33:00 | Sam | Troost |
| 18 | 0:33:08 | Ravid | Goldstein |
| 19 | 0:33:15 | Waldo | Pienaar |
| 20 | 0:33:32 | James | Beckett |
| 21 | 0:34:04 | Jana | Beckett |
| 22 | 0:35:24 | Brian | White |
| 23 | 0:35:27 | Jennifer | White |
| 24 | 0:35:50 | Liesl | Winter |
| 25 | 0:36:33 | Anna | Labuschagne |
| 26 | 0:36:35 | Anja | Leonard |
| 27 | 0:38:50 | Kathie | Troost |
| 28 | 0:39:28 | Nomvuyo | Treffers |
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