2.5km
| Position | Time | Name | Surname |
| 1 | 0:14:47 | Paige | Edwards |
| 2 | 0:14:49 | Charlotte | Stuart |
| 3 | 0:15:21 | Michelle | McDiarmid |
| 4 | 0:15:40 | Melissa | Merven |
| 5 | 0:15:42 | Marc | Merven |
| 6 | 0:17:17 | Ruth | Leverton |
| 7 | 0:17:32 | Ryan | Winter |
| 8 | 0:18:25 | Sidney | Cleophas |
| 9 | 0:18:46 | Marlene | James |
| 10 | 0:18:56 | Kaare | James |
| 11 | 0:19:21 | Marion | Ensil |
| 12 | 0:19:29 | Jackie | Young |
| 13 | 0:19:35 | Cavell | Cottle |
| 14 | 0:25:03 | Priscilla | Smith |
| 15 | 0:25:05 | Judith | Davidse |
| 16 | 0:25:31 | Jessica | Will |
| 17 | 0:25:33 | Beverley | De Villiers |
| 18 | 0:25:37 | Kanakana | Mushanganyisi |
| 19 | 0:25:39 | Lionel | Abrahams |
| 20 | 0:27:32 | Roy | Macgregor |
| 21 | 0:27:37 | Neil | Hodgson |
| 22 | 0:27:39 | Neil | Waller |
5km
| Position | Time | Name | Surname |
| 1 | 0:24:37 | Lauren | Stoffels |
| 2 | 0:24:38 | Leon | Abrahams |
| 3 | 0:25:17 | Mapogo | Malatji |
| 4 | 0:26:13 | Ralph | Adams |
| 5 | 0:27:05 | Jimmy | Jansen |
| 6 | 0:28:06 | Andrew | Young |
| 7 | 0:28:42 | Catherine | Shore |
| 8 | 0:28:50 | Wendal | Smith |
| 9 | 0:28:55 | Heather | Hill |
| 10 | 0:29:24 | Theo | Galetta |
| 11 | 0:34:06 | Jana | Beckett |
| 12 | 0:34:09 | James | Beckett |
| 13 | 0:35:31 | Gregory | Gunnell |
| 14 | 0:36:51 | Cindy | Tembo |
| 15 | 0:37:50 | Anja | Leonard |
| 16 | 0:38:14 | Cecelia | Fouchee |
| 17 | 0:38:54 | Kathie | Troost |
| 18 | 0:47:09 | Letitia | Michaels |
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